Accelerated Resolution Therapy (ART) is a relatively new form of psychotherapy that aims to quickly and effectively alleviate the distress associated with traumatic memories. Unlike traditional talk therapies, which may take months or even years to yield significant results, ART is designed to produce rapid relief in as few as one to five sessions. At the core of ART lies the belief that traumatic memories are stored in the brain in a way that maintains their emotional intensity, often leading to symptoms such as anxiety, depression, and intrusive thoughts. By engaging in a structured process of visualization and bilateral stimulation, ART seeks to reprogram the way these memories are stored, allowing individuals to process them more adaptively.

Children are not immune to the hardships that come with day-to-day stressors and unexpected events. When these hardships come up for children, it can affect their behavior, performance at school, and relationships with family and peers. 

For children, Play Therapy can be a tool to address children’s presenting problems and offer parents support in finding solutions for their child