Laura Nava, LPC-Associate

Supervised by Jenai Tidwell, LPC-S

Online and In Person, Houston, TX

Bilingual- English/Spanish

Areas of Expertise:

Anxiety
Depression
Personal Identity
Self-Esteem
Life Transitions

Approach:

While integrating strength-based and a person-centered approach, I offer a safe and comforting space to the LatinX community by helping first-generation young adults find their purpose in life and helping women heal past wounds and break through emotional barriers to become empowered and confident.

LGTBQIA+ Affirming

Bilingual

Education:

Master of Science in Clinical Mental Health Counseling at the University of St. Thomas- August of 2024
Bachelor of Arts in Psychology from University of St. Thomas

Licensure:

Licensed Professional Counselor -Associate, Under the Supervision of Jenai Tidwell, LPC-S

(License #95772)

Availability:

I see clients both in person and online on throughout the week in the Champions Location.

Fees and Insurance:

$130 a session

*LPC Associates are only able to accept Cigna and Aetna under their Supervisor Melody Osborne, LPC-S.

For all other insurances they are considered “out of network” providers, if you have Out of Network benefits, you can submit a Superbill to your insurance for reimbursement.

Adulthood comes with many pressures and expectations all while adding the difficulty of navigating cultural stressors and first-generational hardships.

Sometimes we feel like we must have our lives figured out whether it is looking for a job, deciding what career to pursue, complex relationships, self-doubt, or uncertainty. Some of us are lucky to have a support system and be surrounded by people who understand us, but what happens when we do not have a support system or guidance through a new transition in life?

These pressures and expectations for our lives can be overwhelming and sometimes we would like to talk about these feelings with someone. Growing up at a home where mental health is not spoken about could cause us to feel misunderstood or unheard. We begin to suppress negative emotions which impact our mental health. This can cause us to feel stuck in life and prevents us from moving forward.

I understand you, and I can help you become your ideal self so that you can progress in life how you want.

Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be. With the correct tools and guidance, you will overcome challenges or barriers that get in the way of your goals. When you become an empowered individual and the narrator of your own life, you will be full of motivation, productivity, your self-esteem, and relationships will improve, goals will be met, and most importantly, you will learn to love and care for yourself.

Let’s break the stigma and talk about mental health. We will work together towards your empowerment so that you can achieve your personal goals, feel confident, and thrive in life.

I hear you and I get you. You do not have to go through life stressors alone, I am here for you.

Book an appointment

Who I help:

Adolescents, Young adults and Adults struggling with anxiety, depression, trauma, and life transitions. My ideal client is also struggling with life transitions that could make them feel overwhelmed or lead to loss of identity.

How I help:

I actively listen to their struggles and demonstrate empathy and am fully engaged in the session.

What my clients say about working with me:

They feel heard, valued, and like I am helping them to actively make changes to become better.

Off the Clock:

I enjoy cooking new recipes, crafting, and journaling.

Fun Fact:

Traveling to Chicago for the deep dish pizza is a yearly tradition for my fiancé and I.

Schedule a Session with Laura Today!